The Better Sex Through Mindfulness Workbook: a Guide to Cultivating Desire

PhD Lori Brotto

Language: English

Publisher: Greystone Books

Description:

AS SEEN IN "THE PRINCIPLES OF PLEASURE" ON NETFLIX

PRAISE FOR BETTER SEX THROUGH MINDFULNESS: "A book full of wisdom, permission, kindness, and hope."—EMILY NAGOSKI, author of Come as You Are and Burnout"A masterpiece and masterclass in female sexuality."—IAN KERNER, New York Times-bestselling author of She Comes First

The practical workbook for readers of the acclaimed Better Sex Through Mindfulness: learn how to apply the groundbreaking research and cultivate desire in everyday life.

In her trailblazing book Better Sex Through Mindfulness, clinical psychologist Dr. Lori Brotto revealed how mindfulness can be used to treat sexual difficulties such as lack of desire, pain, and...